Nutrition support
on your terms
From first-hand experience, I know that flexibility is needed. I have created a few different ways to work with me.
There are three levels of support available, reflecting the fact that there’s no single right way to approach health change. If you’re not sure where to begin, consider how much support you’ve needed before, how much change feels manageable, and the pace that would suit your life. Prices start from £150.
Seed
This is a 90-minute first session. Before we meet, you’ll complete a short set of health forms. During the consultation, we’ll take time to explore your health history, current symptoms, and what feels most important to you.​​
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Afterwards, I review everything you’ve shared with me, including any recent test results. I then create and share a personalised plan to support the next steps in your digestive health. This will include any practical resources to help you make changes.​​
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This single session is based on a pure dietary support and doesn't include new supplement recommendations. Supplements are introduced in the next level of support, when there’s time to review progress and response.
Root
The Roots package includes the same initial 90-minute session, with the addition of a 45-minute follow-up appointment. This allows time to introduce supplement recommendations, review your response, and refine your plan where needed.
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If you already know that functional testing is likely to be part of your support, the Grow package may be a better fit.
Grow
Grow is the most in-depth package, designed for those who need additional support or where functional testing may be helpful. It includes an initial 90-minute session, followed by three follow-up appointments: one 30-minute, one 45-minute, and one 60-minute session.
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The different session lengths allow flexibility, so we can spend more time where it’s needed and keep things lighter when it isn’t.
A taster of what you can expect
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Together, we will create a goal that lights you up.
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It all starts with a thorough health assessment.
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We will talk about what underlying health issues or behaviours may have been holding you back.
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You will have a personalised nutritional plan tailored to your goals.
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It includes recipes and learning how to adapt meals.
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You will get supplement recommendations with Roots and Grow (if needed) with safety checks.
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There will be a bespoke mix of education, advice and coaching.
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GP referral where needed (with your involvement).​
